Book an Appointment
Welcome to our online booking site
Free Exploration
During this complimentary 15-minute exploration session, you'll have the opportunity to meet one-on-one with me in a confidential setting. We can delve into your concerns and aspirations, and uncover how counseling can empower you to achieve personal growth and fulfillment.
Individual Counselling
Work with me one-on-one to embrace the different parts of you, expand your capacity to hold space for the myriads of feelings, emotions, and sensations—even those in conflict. Equip yourself with the skills to feel anchored in your own capability and self-leadership while you navigate the uncertainties of life. Discover clarity in your values and nurture a loving and compassionate relationship with yourself.
Relationship Counselling
Together we’ll navigate the ever-evolving dynamics of your relationships—whether romantic, friendship, or familial. We'll cultivate meaningful dialogues to co-create fulfilling, conscious relationships. Expand your capacity to make intentional choices to love yourself and others well. Gain the skills to turn conflicts into opportunities for growth, creating new patterns with understanding and creativity. Foster a deeper, more loving connection in the space between you and your loved one(s).
Check In Session
This session is for us to briefly touch base on progress, address any challenges, share insights, and reaffirm our alignment with desired goals. Designed with open communication and collaboration at the forefront, these check-in sessions are for us to connect and recalibrate while fostering accountability without the need for a full session.
Affordable Counselling
Mental health care should be a right not a privilege for all individuals regardless of their financial situation. As long as structural barriers and systems that perpetuate societal inequities remain in place, I am committed to supporting the increased demand for mental health services. Let's start a conversation about how we can collaborate to making counseling accessible and impactful for you. Your well-being is important and I look forward to exploring how I can support you.
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Need Help? 7789155185 connect@sondertherapylounge.com